1 Load upon fruits and greens.They are made up mainly of water and fibre,which have no calories.
2 Keep fattyfoods to a minimum.Things like fried chicken wings,mayonnaise and sausages could make your waistline bulge.
3 Shelve the salt shaker and hold off on adding sugar to coffee.
4 Avoid eating processed foods such as hamburgers,pattiesand luncheon meat. They contain hidden fat.Opt for for dishes made from freshly ground lean meat.
5 Drink two glasses of water before meals or snack time.This will keep hunger pangs at bay.
6 Halve your food intake.Share your meals withyour dining partners or even order children's meals if you are in a resturant.
7 If you feel hungry in between meals,drink a glass of water or eat a piece of fruit.
8 Aim walking 10000 steps a day,which is appx an hour-long stroll at a brisk pace.After all, walking is free.
9 Avoid crash diets. Aconsistent weight loss plan is more sustainable in the long run
let's work to CHANGE INDIA for INDIA OF TOMORROW
B K CHOWLA
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